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Please NOTE, all of our Yoga classes and workshops are being suspended until further notice due to the concerns over COVID-19. Please check back for timely updates. Thanks everyone for your understanding.

June 2020 Announcement

*The HIHF Yoga space will remain temporarily closed and we will revisit opening in the Fall.

*See options below…

We value SAFETY above profit.
On March 19th HIHF temporarily closed our doors due to the AB Government’s mandated COVID-19 public safety measures. In May we were able to bring Chiropractic services back and 4 weeks later added Acupuncture and Massage to our offerings. We absolutely wanted to bring Yoga back as we know what an invaluable service it is and how it contributes towards the community in ways that go beyond its physical benefits.
However, it has become very clear after having to navigate these new COVID-19 safety protocols (SAFE social distancing, extra physical labour of deep cleaning, managing humans in a small space etc) it DOES NOT allow for us to open up the Yoga space safely at this time. We value SAFETY above profit. This was an agonizing decision and we are heart broken that we had to make it. But we value everyone’s SAFETY over profit.

What we can offer you:

*Amy Martin and Ashley Findlay will be privately offering their similar classes VIRTUALLY. Please see below for more information on Summer 2020 class times and $.

*your passes will never expire
WE WILL REOPEN OUR YOGA SPACE in the near future, please be patient with us as we navigate all things COVID-19 and make sure that everyone’s safety remains our top priority.


Ann Zee, Clinic Director, Chief Bottle Washer & Surface Sanitizer

SUMMER 2020 SCHEDULE & INFO (Covid-19)


Ashley Findlay

*Monday’s @ 630 PM Hatha Flow on zoom
Small in person group classes available
Register and pay on website

www.ashleyfindlay.me

  • $8 drop in for all zoom classes
  • Link will be emailed when registration and payment are confirmed
  • Start date W/O July 12

Amy Martin

  • Wednesday @ 9:45 AM Hatha Flow
  • Wednesday @ 12 PM Postnatal/Mom & Baby on zoom/in person
  • Wednesday @ 630 PM Prenatal on zoom/in person
    Small in person group classes available

hihfcommunity@gmail.com (EMAIL Amy for more info)

  • $8 drop in for all zoom classes
  • Link will be emailed when registration and payment are confirmed
  • Start date W/O July 12

Why take a Yoga class with us?

We hope that even if you’ve never done a yoga pose (intentionally :-), that you will feel comfortable and safe enough to start with our empathetic teachers. Our class sizes are small so that we can focus on your specific needs. Start practicing in an accepting and inviting environment. Yoga can provide health benefits regardless of age, shape or the stage of life you are in.

We welcome:

  • seniors
  • men
  • pregnant women
  • women prepping for labour
  • new Moms and babies
  • plus-sized women.

Our team of well-trained yoga teachers are ready to help you improve your overall health and well being.

Our Yoga philosophy

Our Calgary south yoga studio approach to yoga is different. It’s not just about the poses, it’s about slowing down, breathing, meditating and grounding. Our yoga studio in Calgary is about finding health and incorporating yoga and meditation as an integral part of your balanced life. Visit our Calgary yoga studio, check out our schedule and call us 403-455-8029 for more information and assistance with choosing a class that is right for you.

YOGA SCHEDULE (click here)

We hope to see you soon and help you find your healing breath.